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- Title: Kommentarer till Varför näringslära är så förvirrande
- Channel Number: 31478687
- Language: Swedish
- Registered On: October 5, 2014, 12:29 pm
- Number of Articles: 10
- Latest Snapshot: October 5, 2014, 12:29 pm
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In our study, the aerobics training group significantly decreased in body weight (4.7kg), % body fat (9.2%) but not in LBM. The combined training group also decreased in body weight (6.4kg) and %body fat (10.3%), but especially increased in LBM (5.6kg, pﰀ0.05). Therefore, combined training is more effective in improving body composition."
J Physiol Anthropol Appl Human Sci. 2003 May;22(3):129-35The effect of combined aerobic and resistance exercise training on abdominal fat in obese middle-aged women.
Eller denna VLCD på 800 kcal där man inte såg någon förlust av LBM under 12 veckors diet
J Am Coll Nutr. 1999 Apr;18(2):115-21.
Effects of resistance vs. aerobic training combined with an 800 calorie liquid diet on lean body mass and resting metabolic rate.